A repository of posts that touch on specific healing skills. It’ll grow as I write more.
- Find the intrinsic awakened quality
- Coregulation
- Give the emotion some space
- Let yourself die into awareness
Healing skills
Linked posts
Birth, death, and the way of the warrior
Becoming whole is a process of dying and rebirthing over and over. We are these curled up creatures, muscles trembling at the effort of holding the energy configurations that we learned to keep us safe.
Coregulation
Most emotions are too much for a baby's body. You just don't have the capacity to feel through them. You need your mother, or father, to hold you – you need to borrow their nervous system capacity and regulation.
Intrinsic safety
I have this vivid image of my teacher, Karl, standing in front of our Brennan energy class emanating a field of love as one of my classmates punched towards him.
What becomes harder to tolerate?
Last week, I was in a power tussle with one of my teachers. To complete my Barbara Brennan training, I needed to submit homework. My inner rebel was having absolutely none of it.